{"id":92,"date":"2010-12-11T09:20:32","date_gmt":"2010-12-11T14:20:32","guid":{"rendered":"http:\/\/angiewade.com\/?p=92"},"modified":"2010-12-11T09:20:32","modified_gmt":"2010-12-11T14:20:32","slug":"chicken-zucchini-alfredo","status":"publish","type":"post","link":"https:\/\/angiewade.com\/index.php\/2010\/12\/11\/chicken-zucchini-alfredo\/","title":{"rendered":"Chicken-Zucchini Alfredo"},"content":{"rendered":"<p><a href='http:\/\/www.foodnetwork.com\/recipes\/ellie-krieger\/chicken-zucchini-alfredo-recipe\/index.html' >Chicken-Zucchini Alfredo<\/a><\/p>\n<p>Ingredients<\/p>\n<p>    * Kosher salt<br \/>\n    * 3 tablespoons extra-virgin olive oil<br \/>\n    * 2 cloves garlic, minced<br \/>\n    * 2 zucchini, thinly sliced into half-moons<br \/>\n    * 4 4-ounce thin skinless, boneless chicken breasts<br \/>\n    * Freshly ground pepper<br \/>\n    * 12 ounces fettuccine (preferably whole wheat)<br \/>\n    * 1 tablespoon all-purpose flour<br \/>\n    * 1 cup cold low-fat milk (1%)<br \/>\n    * 1\/2 cup evaporated nonfat milk<br \/>\n    * 3\/4 cup freshly grated parmesan cheese<br \/>\n    * 1\/4 cup chopped fresh parsley<\/p>\n<p>Directions<\/p>\n<p>Bring a large pot of salted water to a boil. Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add 1 clove garlic and cook 30 seconds. Add the zucchini, cover and cook until tender, stirring, about 6 minutes. Transfer to a bowl.<\/p>\n<p>Heat another tablespoon oil in the skillet over medium-high heat. Season the chicken with 1\/4 teaspoon each salt and pepper and cook through, 2 to 3 minutes per side. Transfer to a plate.<\/p>\n<p>Cook the pasta in the boiling water as the label directs. Drain, reserving 1\/2 cup cooking water; return the pasta to the pot.<\/p>\n<p>Meanwhile, whisk the flour and low-fat milk in a bowl. Place the remaining 1 clove garlic and 1 tablespoon oil in the skillet and cook over medium-high heat, 30 seconds. Add the flour-milk mixture and bring to a boil, stirring. Reduce the heat to low and cook, stirring, 2 minutes. Add the evaporated milk, 1\/2 teaspoon salt and the cheese; stir to melt, 1 minute.<\/p>\n<p>Cut the chicken into strips. Toss with the pasta, sauce, zucchini and parsley, adding the reserved pasta water to loosen.<\/p>\n<p>Per serving: Calories 680; Fat 18 g (Saturated 5 g); Cholesterol 85 mg; Sodium 820 mg; Carbohydrate 79 g; Fiber 3 g; Protein 49 g <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken-Zucchini Alfredo Ingredients * Kosher salt * 3 tablespoons extra-virgin olive oil * 2 cloves garlic, minced * 2 zucchini, thinly sliced into half-moons * 4 4-ounce thin skinless, boneless chicken breasts * Freshly ground pepper * 12 ounces fettuccine (preferably whole wheat) * 1 tablespoon all-purpose flour * 1 cup cold low-fat milk (1%) &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/angiewade.com\/index.php\/2010\/12\/11\/chicken-zucchini-alfredo\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Chicken-Zucchini Alfredo&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/angiewade.com\/index.php\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angiewade.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angiewade.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angiewade.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/angiewade.com\/index.php\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":0,"href":"https:\/\/angiewade.com\/index.php\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"wp:attachment":[{"href":"https:\/\/angiewade.com\/index.php\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angiewade.com\/index.php\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angiewade.com\/index.php\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}